Valerian | Mild sedative

Recommended Dose (Adults):
3 capsules 3 times per day with water. For sleep aid: Take 30 to 60 minutes before bedtime.

Medicinal Ingredient: 
Each capsule contains 500 mg powdered dried root/rhizome of Valeriana Officinalis L. (Valerian).

Non-medicinal Ingredient:
Vegetable capsule

Cautions/Warnings:
Consult a health care practitioner if symptoms persist or worsen; if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Avoid taking with alcohol or products that cause drowsiness. Keep out of reach of children. Do not use if exterior security seal is broken.

Known adverse reactions:
Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

90 capsules | 500 mg | NPN 80001053 | Traditionally used in Herbal Medicine to help relieve nervousness (calmative/sedative) and as a sleep aid (help to promote sleep). Valerian has a long history of soothing the nervous system. This is the herb of choice when the reasons for insomnia are related to anxiety

90 capsules | 500 mg | NPN 80001053 | Traditionally used in Herbal Medicine to help relieve nervousness (calmative/sedative) and as a sleep aid (help to promote sleep). Valerian has a long history of soothing the nervous system. This is the herb of choice when the reasons for insomnia are related to anxiety