Recommended dose (Adults):
1 teabag (1.5g) 3 times per day, by infusion. (Infuse 1 teabag in one cup boiling water for 10-15 minutes).
Each teabag contains 1.5g dried aerial parts of Melissa officinalis L. (Lemon Balm).
Duration of use:
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia).
Consult a health care practitioner: if symptoms persist or worsen; prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.
Known adverse reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Keep out of reach of children.
Do not use if seal on bag is broken.
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