Recommended Dose (Adolescents 12 to 17 years and Adults 18 years and over):
3 to 4 capsules, 3 times per day with water.
Each capsule contains 400mg powdered dried herb top of Melissa officinalis (Lemon Balm).
Consult a health care practitioner if symptoms persist or worsen; prior to use if you are pregnant or breastfeeding. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Keep out of reach of children. Do not use if exterior safety seal is broken.
Known Adverse Reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.