Recommended Dose (Adults):
2 teaspoons (1g) 3 times per day, as infusion (infuse in 150 ml boiling water for 5 to 10 minutes). For sleep aid, take one dose before bed time.
Each teaspoon contains 0.5g dried ripe female inflorescence (strobile) of Humulus lupus L.(Hops).
Consult a health care practitioner if symptoms persist or worsen; if sleeplessness persists continuously for more than 3 weeks (chronic insomnia); prior to use if you are pregnant or breastfeeding; if you have depression and/or related diseases. Consumption of Hops with alcohol, other medications and/or natural health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Keep out of reach of children. Do not use if seal on bag is broken.