Recommended dose (adults):
1 to 2 capsule 3 times per day with water.
1 to 4 capsules per day (take a single dose 30 minutes before travel and every 4 hours as necessary).
Each capsule contains 450 mg powdered dried root or rhizome of zingiber officinale (ginger).
Consult a health care practitioner if symptoms persist or worsen. Keep out of reach of children. Do not use if exterior security seal is broken.