Recommended dose (Adults 18 years and over):
1 teaspoon (4.5g) of dried seeds, 3 times per day. Place 1 teaspoon in 1 cup of water, bring to a boil and simmer, covered, for 15 minutes, then filter or steep 1 teaspoon in 1 cup of cold water for 3 hours, then filter.
Each teaspoon contains 4.5g dried seed of Trigonella foenum-graecum (Fenugreek).
Cautions/Warnings: Consult a health care practitioner if symptoms persist or worsen; prior to use if you are pregnant or if you have diabetes.
Keep out of reach of children. Do not use if seal on bag is broken.